Wednesday, 4 January 2012

Day 3

I don't have a lot to share with you guys today about my day, though what little I have, I will tell you.
Today I had a banana and .5 litre water for breakfast, not much, but I hadn't prepared breakfast last night, and this morning I felt too tired to make it. For lunch I had 2 pieces of Rugbrød with canned mackerel in tomato sauce along with half a litre of water.
When I got home from the hospital I had an apple, and for dinner I had soup with meatballs, some vegetables, and some small pasta-thingies..

The GWOD was pretty easy today, though my thighs still feel a bit sore from working out, but the WOD today consisted of only 2 exercises, but 4 rounds, where I had 30sec rest in-between rounds to catch my breath.
The exercises where Squad thrusts and push ups..

I'm looking forward to tomorrow and my workout with both GWOD and High-Intensity Cardio run :)