Sunday, 22 January 2012

Great weekend (Day 20-21)

Here's the Saturday / Sunday update of the blog..
This has truly been a great weekend, with lots of fun and relaxation.. And some workout of course :)
I was having a couple of classmates over yesterday, Saturday, so I had to get the laundry and workout done before they would arrive, and I ended up doing the GWOD and Tabata run while doing the laundry..
The GWOD was 5 rounds of 20 lunges and 10 push-ups, and I have to say that my legs were getting tired during the last round, and the Tabata run didn't make it better at all..
After the laundry was done, I had to go to the store to buy dinner, and I chose to walk, just to do a bit of active resting as well.
The GWOD today, Sunday, was pretty easy, even though I could feel the workout from yesterday in my glutes, it was quite easy. The GWOD consisted of 4 rounds of 15 dead bugs and 15 Squat thrusts.
I am probably going to be slightly sore tomorrow as well, as it's often the 2nd day after a workout that's the worst; also known as Delayed Onset of Muscle Soreness (DOMS).

This weekend has also been my cheat-day(s), and it was really cheating, as I had chocolate chip cookies, candy, chips, and Coca-Cola.
I did have some whole-grain bread with nutella for breakfast, chicken curry dinner tonight.

Tomorrow I'm planning on starting to try out the iPhone App called Nike Training Club from Nike, and as soon as the exams are over next week, I'll make a review of the Gorilla Workout app :)