Tuesday, 28 February 2012

Monday's workout 27th feb

Another great workout yesterday.. Though I'm still having trouble completing all the rounds, with the same weight.
It's the same exercise as last Monday, as I'm still going through cycle 1. The first two rounds I had 20lbs on each dumbbell, but after the first two rounds, my shoulders were burning, and I took off 2.5lbs, so I was down to 17.5lbs, and on the 5th round, I was having big trouble doing the jumping pull-ups.. I was simply too tired in my arms.
I had 45 seconds rest between each round, and I was really sweaty and out of breath afterwards.

It's really a great workout, and I can really recommend it so far.. You guys should really check it out here