Tuesday, 20 March 2012

Sometimes you got an off-day

As the title suggest, sometimes you just got an off day.. Sometimes you're just not in the mood for working out, or sometimes you have trouble pulling yourself together.
I had such a day yesterday, and I ended up feeling really terrible, that I didn't get any workout done.

I was a bad decision on me, not to work out, because I really should have. Other days, when I've had an off day, I've always been grateful afterwards, because I love working out. Sometimes I just don't have the energy.

To make things better, and make me feel better, I did the Monday workout today instead, and it was good :)
I used 17.5lbs weights, and the burn of the workout felt great.