Thursday, 13 September 2012

Basic Nutrition

From www.livewellwithmel.com
Though I haven't posted in a while, the majority of my posts are about training. But training isn't the most important thing, when it comes to being healthy and fit. Yes, training does have a major part in it, but I'd go as far to say that if your nutrition isn't good enough, you will see little to no results from training.
Nutrition is the most important thing, if you want to be healthy and fit.