Friday, 7 February 2014

How to NOT miss a workout

Week 6 training schedule
This morning I was close to NOT going to the gym, because I'd slept terribly, but I did get to the gym, and I ended up with a good, hard workout.
So I started thinking that I should give you some tips on how to not miss a workout.
Of course, there will be times, where you're too sick to go get a workout in, or something else gets in the way, like an accident or something.