Monday, 9 June 2014

Getting the most out of every workout

From Google Images
A couple of months ago, I made a post about how to NOT miss a workout, and today I want to give you a few tips, on how to get the most out of every workout you do.

Have a plan of attack:
When going to the gym, you should already have a plan in your head, on paper or on your phone (I use Fitocracy for iPhone). Is it cardio, endurance, or resistance you'll be focusing on today?
That way, you know what equipment and/or exercises you will go through during your workout.